Achieving Greatness in 2016

The Lord Jesus is blessing and helping me beyond average. Christ is ever so merciful and great! HE gives me each day to transform beyond the norm, lose weight consistently, gave me the full strength to overcome alcohol completely, and happy to say I’m officially 2 years and some months now beer & liquor free, in addition to close to 2 months Wine free. Glory to GOD. Real transformation champions are unsung heroes that never get the credit they righteously deserve from people, but its GOD who will reward those who positively endure to the very end, as they keep doing the transformation work out of inspiration.

Today’s workout:

20 minutes empty stomach pre-workout cardio – Burned over 220 calories

Close to 1hr. random workout – Quads, leg machine, hamstrings, back

10 minutes post-workout cardio – burned a little over 120 calories


Post-workout meal:

2 Crab & tuna sandwiches on bread

Low carb protein drink

3 day meal prep in the works. Feels so good to make healthy changes and strive daily for perfection.

Down 6 pounds and feeling ever so thankful. Moving forward at full strength out of inspiration and desperation. :-)