Transformation Tuesday Nutrition

All things are possible through Christ who strengthens me.


2 Crab and Tuna post-workout sandwiches

2 Tupperware plates – Salmon & beef stew chunks (4 oz. each) w/ 8 oz. steamed corn per plate

4 scoops Universal Nutrition Whey Protein ( 2 scoops per cup)



20 minutes pre-workout treadmill cardio

close to 50 minutes workout – Chest & legs

20 Minutes post-workout cardio (burned 252 calories @ 1.04 miles).

The real transformation.

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