Transformation Tuesday Nutrition

All things are possible through Christ who strengthens me.

 

2 Crab and Tuna post-workout sandwiches

2 Tupperware plates – Salmon & beef stew chunks (4 oz. each) w/ 8 oz. steamed corn per plate

4 scoops Universal Nutrition Whey Protein ( 2 scoops per cup)

 

Workout:

20 minutes pre-workout treadmill cardio

close to 50 minutes workout – Chest & legs

20 Minutes post-workout cardio (burned 252 calories @ 1.04 miles).

The real transformation.

2 Years Beer & Liquor Free and Almost 2 Months Wine Free =’s “Completely Alcohol Free!”

The Lord Jesus gave me the full strength to continue doing the transformation work. Don’t let anyone else try to fool you because it is HE (Christ who is GOD) that strengthens me, as I give HIM all the credit, glory and honor due unto HIM.

Saturday morning workout:
5 minute pre-workout cardio @ 62 calories burned
1 hr. Abdominals –
5 sets hanging leg raises (1st set at 16 reps / 4 more sets @ 12 reps per set)
5 sets standing roman chir lower ab leg raises 5 reps x 5 sets
100 manual ab crunches (Haven’t done that many in 1 hr. in more than 20+ years)
4 sets machine ab crunches (kneeled) 4 sets x 25 reps per set (weight @ btw 57.5-65 lbs.)
10 minutes post-workout cardio @ 122 calories burned

Post-workout meal – 2 Tuna fish sammiches (yeah I said sammich…lol) + banana (too green to eat but I tried)
Next meal up: 44g ultra whey protein from Universal Nutrition
Stocked up on tupperware today. Meal prep on deck. Down 6 lbs. I stay blessed by inspiring others.
Be inspired no matter how many times you have to start over from scratch.