All things are possible through Christ who strengthens me.
2 Crab and Tuna post-workout sandwiches
2 Tupperware plates – Salmon & beef stew chunks (4 oz. each) w/ 8 oz. steamed corn per plate
4 scoops Universal Nutrition Whey Protein ( 2 scoops per cup)
20 minutes pre-workout treadmill cardio
close to 50 minutes workout – Chest & legs
20 Minutes post-workout cardio (burned 252 calories @ 1.04 miles).
The real transformation.